305 Fitness is a 45 minute class, with a focus on high-intensity rhythmic cardio. The class also features sprint intervals, sculpting, and a stretch cool down. Participants can expect to torch between 500-900 calories per session. Party lights and music curated from NYC DJs makes you feel like you’re ready to party all night! Expect a lot of twerking, jumping jacks, and non-stop smiling.

