Our Mission
Meet Our Staff
Martina Sprague
Level 4 Instructor
Martina Sprague is a certified STOTT PILATES instructor and owner of Balanced Pilates and Barre Studio. After working in the biotech industry for several years, Martina realized that health, fitness, and helping others was her true calling and decided to pursue her passion for Pilates. She trained at the world renowned Equilibrium Pilates Studio and is certified in the full repertoire for STOTT PILATES Matwork & Reformer, Cadillac, Chair & Barrels, as well as Injuries & Special Populations. She has also completed and certified in the advanced repertoire on all equipment. Martina is one of the few instructors in the tri-state area to complete this high level certification.
She brings a positive energy, motivational attitude, and extensive knowledge to every class and session. She loves working with all ages and fitness levels; especially those who are new to Pilates! When she’s not teaching or practicing Pilates, she loves to play tennis, ski, and read! Martina lives in Newtown with her husband Kevin, their two daughters, Charlotte and Jacqueline, and their dog Chula.
Ellen Serino
Level 3 Instructor
Ellen is a certified STOTT PILATES instructor. She has completed the full repertoire for STOTT PILATES Matwork & Reformer, Cadillac, Chair & Barrels. She is a former gymnast and has been teaching Pilates for 20 years. Ellen is passionate about health and fitness and says Pilates is her “fountain of youth!” With her detailed instruction, you will achieve strength, flexibility, and knowledge about your postural alignment that will carry into your everyday life. She’s a mom of three and lives in Brookfield with her husband and cat, Bootsie.
Mary Beth Doolan
Level 3 Instructor
Mary Beth is comprehensively certified in Physical Mind Pilates and Balanced Body and has been teaching for almost 20 years. She has completed the full repertoire for Matwork, Reformer, Cadillac, Chair & Barrels.After years of constant exercise without much change, she found Pilates and was blown away by the changes she saw in her body. This motivated her to become a Pilates instructor so that she could help others reap the benefits of Pilates.
When she’s not teaching Pilates, she is an avid runner. She ran the NYC marathon and loves teaching Pilates to fellow runners. Her classes are always energetic and challenging, leaving you wanting more!
Kim McArdle
Level 1 Instructor
Kim is a STOTT PILATES trained instructor. She is currently working towards completing the full repertoire for STOTT PILATES Matwork & Reformer, Cadillac, Chair, & Barrels. Kim is a pharmacist by day, but Pilates is her passion. She believes that Pilates is an opportunity to not only improve your posture, balance, and flexibility long-term, but also to build an impactful mind and body connection.
Kim enjoys working with people of all ages and fitness levels. Her warm energy and inviting spirit will leave you feeling confident and encouraged to continue your practice. When Kim isn’t at the studio, you can find her spending time with her fiancé, Casey, hiking with their dog, Colby, or cozying up at home reading!
Timmy Hays
Level 1 Instructor
Timmy Hays is a STOTT PILATES trained instructor. With 15 years of experience as a professional actress, dancer, and choreographer, Timmy brings a dynamic energy and passion for movement to her Pilates instruction. Hailing from the land of 10,000 lakes, Minnesota, she brings a unique blend of Midwestern warmth and theatrical flair to her classes. She lives in Newtown with her fiancé Dan, and their puppy Maggie.
Lori Krisher
Level 1 Instructor
Lori is originally from Central NY (home of Woodstock 99 to be exact). She started practicing Pilates to improve her posture and help with her neck pain. During this time, she discovered the power of Pilates – not just as a workout, but as a transformative practice for both body and mind. After 6 years of personal practice, Lori pursued training and has completed both Comprehensive Matwork and Reformer training. She plans to complete the full training and become a comprehensive certified STOTT PILATES instructor. When Lori isn’t at the studio, she’s hanging with her family and her two pups, Sky and Luna.
Jaclyn Antoinette
Level 1 Instructor
With a lifelong passion for movement and wellness, Jaclyn brings a unique background to the world of Pilates. A former Division 1 and professional cheerleader, she spent a decade coaching young athletes before transitioning into the fitness industry. For the past six years, she has been a small business owner in the wellness space, dedicated to helping others feel their best.
Now based in Newtown with her husband, three kids, and their beloved dog, Jaclyn finds joy in Pilates, hiking, and cheering on her children in their sports. As a vegetarian, she embraces a mindful lifestyle and practices Buddhism (she was even married by a monk!).
In her classes, Jaclyn combines her background in movement with a focus on strength, alignment, and mind-body connection, creating an experience that is both energizing and restorative. Whether you’re new to Pilates or a seasoned practitioner, she is passionate about helping you move with intention and feel your best.
