Balanced Pilates and Barre Studio features the premiere brand STOTT PILATES. This is a contemporary approach to the original exercise method pioneered by the late Joseph Pilates. STOTT PILATES includes modern principles of exercise science and spinal rehabilitation, making it one of the safest methods available.
Total Barre is a high-energy and dynamic program that integrates elements of Pilates, dance, cardio and strength training. Our staff creates safe and fun classes that focus on increasing strength, flexibility, stamina and dynamic stability. It truly is a class for all fitness levels!
